Your quiz results show significant symptoms commonly associated with menopause. It's important to address these symptoms proactively with the help of a healthcare professional to manage them effectively. Alongside medical treatment, adopting a holistic approach to wellness including physical fitness, nutritional balance, and emotional health through mindfulness can make a significant difference in how you experience this stage of life. Consider exploring these areas to help maintain your health and well-being during this transition.

Your symptoms strongly indicate that you are likely in menopause or very close to it. Advice from a healthcare professional can provide valuable personalised guidance and strategies for managing your health effectively. Additionally, tailored fitness programs that accommodate your changing body, nutritional plans that support hormonal balance, and mindfulness techniques that enhance mental well-being can be highly effective during this phase. These strategies can help improve your quality of life and manage menopausal symptoms effectively.

Your responses suggest that you may be starting to experience some common symptoms associated with peri-menopause. This transition period can often be managed more smoothly with appropriate lifestyle adjustments. Engaging in regular, moderate exercise, maintaining a diet rich in whole foods, and practicing mindfulness can help mitigate some symptoms. Discussing your symptoms with a healthcare practitioner can confirm if these changes are related to peri-menopause.

It seems unlikely that you are in peri-menopause or menopause based on your score. If you have concerns about any symptoms, it is wise to consult a healthcare professional. To support your overall health, consider incorporating regular physical activity, balanced nutrition, and mindfulness practices into your daily routine. These habits can be beneficial at any stage of life and can help address any underlying health concerns you might experience.